running.about.com Website Review

running.about.com - Basic Information

Server:
Apache/2.4.41 (Amazon) OpenSSL/1.0.2k-fips
IP:
Unknown
City:
Unknown

running.about.com - Pages Indexed

Baidu:
Bing:
Google:

running.about.com - Page Information

Title:
How to Start Running: The Absolute Beginners' Guide
Meta keywords:
Unknown
Meta description:
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.
H1:
How to Start Running: The Absolute Beginners' Guide

running.about.com - Site Technology

Server:
Apache/2.4.41 (Amazon) OpenSSL/1.0.2k-fips
SSL Secure:
Unavailable
robots.txt:
Unavailable
XML Sitemap:
Unavailable
Gzip Compress:
Available
favicon.ico:
Unavailable

running.about.com - HTTP Header Analysis

HTTP header fields are components of the message header of requests and responses in the Hypertext Transfer Protocol (HTTP). They define the operating parameters of an HTTP transaction. The header fields are not directly displayed by normal web browsers like Internet Explorer, Google Chrome, Firefox etc. Below is the HTTP Header information of running.about.com:
HTTP/1.1 301 Moved Permanently
Connection: keep-alive
Content-Length: 251
Content-Type: text/html; charset=iso-8859-1
Location: https://www.verywellfit.com/running-4157127
Server: Apache/2.4.41 (Amazon) OpenSSL/1.0.2k-fips
Via: 1.1 varnish
Accept-Ranges: bytes
Date: Tue, 30 Jun 2020 20:10:18 GMT
Via: 1.1 varnish
Age: 392260
cache-control: max-age=3600
X-Served-By: cache-bwi5133-BWI, cache-lga21946-LGA
X-Cache: HIT, HIT
X-Cache-Hits: 1, 1
X-Timer: S1593547818.481973,VS0,VE1

HTTP/1.1 301 Moved Permanently
Connection: keep-alive
Content-Length: 0
X-Abt-Application-Version: 4.161.0
Strict-Transport-Security: max-age=15552000
X-Content-Type-Options: nosniff
Location: https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191
Accept-Ranges: bytes
Via: 1.1 varnish
NEL: {"report_to":"network-errors","max_age":2592000,"success_fraction":0,"failure_fraction":1.0, "include_subdomains": true}
Report-To: {"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://r.3gl.net/hawklogserver/565/re.p"}]}
Accept-Ranges: bytes
Date: Tue, 30 Jun 2020 20:10:18 GMT
Via: 1.1 varnish
X-Served-By: cache-bwi5126-BWI, cache-lga21931-LGA
X-Cache: MISS, MISS
X-Cache-Hits: 0, 0
X-Timer: S1593547819.737373,VS0,VE11

HTTP/1.1 200 OK
Connection: keep-alive
Content-Type: text/html;charset=utf-8
X-Abt-Application-Version: 4.161.0
Strict-Transport-Security: max-age=15552000
X-Content-Type-Options: nosniff
Content-Security-Policy: frame-ancestors 'self' *.specless.io *.specless.tech http://*.seo.aws.about.com https://*.seo.aws.about.com http://*.dotdash.com https://*.dotdash.com https://specials.verywellfit.com
X-Content-Security-Policy: frame-ancestors 'self' *.specless.io *.specless.tech http://*.seo.aws.about.com https://*.seo.aws.about.com http://*.dotdash.com https://*.dotdash.com https://specials.verywellfit.com
Set-Cookie: TMog=n947939de3b8742a1b7cac548ee47f3e020; Path=/; Domain=.verywellfit.com; Expires=Sun, 18-Jul-2088 23:24:25 GMT; Max-Age=2147483647
Expires: Thu, 01 Jan 1970 00:00:00 GMT
Set-Cookie: Mint=n947939de3b8742a1b7cac548ee47f3e020; Path=/; Domain=.verywellfit.com; Expires=Tue, 30-Jun-2020 20:40:18 GMT; Max-Age=1800
Set-Cookie: pc=1; Path=/; Domain=.verywellfit.com; Expires=Tue, 30-Jun-2020 20:40:18 GMT; Max-Age=1800
Cache-Control: max-age=1800, private
Link: <//www.verywellfit.com/static/4.161.0/cache/eNqlVl22nCAM3lA57qF97SYiROUMEg_EmTu7b0C9ow7qtH1Q-EISQ36tIgNbXekYq7TFH9WKYntoUQ0ONHbkDIbNaQ_WvwjUD-TRc6zA5Kd09LCmRVk7tG3HvzrwLf62kdFjKBKL-oMQHC5riaVHY6FqbDsGVAv_Fp6Zx0SO7bCsf8Gq6I4hWIOn12f8YsWk4oCoux0sCXq421aI5Ks6IBgdxr6O631Jqh6ZycccrCFYz2qifOBU1YlmickaWt_u8T9o6pFhAz7RUT-d9XtYvLIltYRktU9GOC66dla9Yr4IQCRtwamGnKPHFn1ylYB3iw80cokSbVNhg_WWf7K_sIhJp-cqBWrQt5RmTMNJIkQOo2YpFKM0eSlCnpqDVgc1XRDouHf59YlDFqGXnvxBDeLRkf9DQ4OQgcT3dtSnvBDvOC8lpoZCL2z4iA6ZMaj7iDu4CdnqqHakb2f2N4gmBeV7c8YcaQwa47IWgw0RsxH4NYA3UKdSOTJCW87ZoxbF2ek74seC1qcqUstZPPJ3jovDL5tsO0iohc_lxlETBHPEdsESUWdrvjPFyVjZgJJUooszk-Mmgde26PV0Oi_VobuX1u8oN04FXoZrrt43Skm8dVSD1NTUS6flhM9RS_l10Tma0bmoA6JXQt3B43KQgjN2ygGEIBNsTzgRlcDyc0BIdzhma9Pwl74669_C01AztFHNaAOummhiTU5YNlf8YZRfFKNSd4lbdCE5xSh_67U9ySyNkrCNTeMBJIneCSeyk10T3wacyHQSRk_pC3oyeE84s5WGZ0i_ca_dWTXM0zN2EKbO1XsWuKJ-LH0ltJ6EUxqdDMG5jBoiaeTzchFVQ2wgdqqB3rpnjm761Dv5D1hBajk.min.css>; rel=preload; as=style; nopush, <//www.googletagmanager.com/gtm.js?id=GTM-5P3SZGS>; rel=preload; as=script; nopush, <//www.google-analytics.com/analytics.js>; rel=preload; as=script; nopush, <//www.googletagservices.com/tag/js/gpt.js>; rel=preload; as=script; nopush, <//www.verywellfit.com/static/4.161.0/font/merriweather-v11-latin-regular.woff2>; rel=preload; as=font; type="font/woff2"; crossorigin; nopush, <//www.verywellfit.com/static/4.161.0/font/montserrat-v12-latin-600.woff2>; rel=preload; as=font; type="font/woff2"; crossorigin; nopush, <//www.verywellfit.com/static/4.161.0/font/montserrat-v12-latin-500.woff2>; rel=preload; as=font; type="font/woff2"; crossorigin; nopush, <//www.verywellfit.com/static/4.161.0/cache/eNptkF1uxCAMhC9UxB1WqvparXIBA97Ey49TMFulpy9ZVS1JefTnsWdsXQSErL4XHRgcuhf9QwKZsuMNfP2FrV45bDcKoWcPTI6zjuwwJ_rKKkKSgL3EMnvC8m_9R8W8FcmU5l5ehQJJP9DgLakhdxzHjbf3aRBTlsxyipexNStOGaw_RTEZwa9MSQ67F4Qgy9h3raZU05PrdOlL2X2uYl6b63FthM38JbMcV067RoN7_mte5eAEM6oH4edoZJb4fH0g65WcT-uE7f_VSs3olOUkje1zxapm-g1XmszJ.min.js>; rel=preload; as=script; nopush; group=top, <//www.verywellfit.com/static/4.161.0/cache/eNqFVFF23CAMvFCp75D-9q8nECDbyrLgIuGNc_oKO05dL3Hf232gsUYSI0HHAkKuC2S5e9Xf74J5-dZ9wIoUoUBCyMYWCmIeJKM5ue3sAO8L0zvyMcA9SvjlcgrhE3XpPqWIUbijKJgjhM5jj7n6r5uMvuU9ApvU63c2AsOwEZ7AFhPftjxanQkUb2u9T2CL-SA_YM2NNIzyY4Q44E9iwajpW-BVEEkpCE37etRpxuhT7jKykphmnBM5vAym9RtJhidEN57MFtEuekrsLCXTKGCiSPIiscWMMNOgYIqdzQje5XLXnh_2KiBLiwpZgYD7alzSlkdRz1ycFO30YXutnav_5sGKiIpWT2HB3aoKkiazwS3C34yf9dT5Tcq1FIJNkD0_zTercVvMjdoH9bwHefk6xlyaPe1TvqvM-OCAolNp1O9kXuXUi2fgUr1d_h7RV42egKvecSrZIe9rswXAuN2pCaIHq5FtlaLl60jWWTJ73Nf6ENTZNPsnvjhtH_CNaoL2iXdNdDQxr11oedVx1arXltf9YdtyH0Ky-kqNa9CP5T8XpS8hsMuI0Sh6Mhs3X5YJoUb-bkv04WJMdGQ9bQIiZL36Z-Br6lBfKAg78V_zan44OaqOI-S1z0f7ogv13YcHLH8A2F12yg.min.js>; rel=preload; as=script; nopush; group=bottom, <https://www.verywellfit.com/thmb/iufyKBgW9_1kdaMJp2VbCEP3bUA=/500x350/filters:no_upscale():max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg>; href="https://www.verywellfit.com/thmb/iufyKBgW9_1kdaMJp2VbCEP3bUA=/500x350/filters:no_upscale():max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg"; imagesrcset="https://www.verywellfit.com/thmb/H4TlOkLGSyhzZZgHqhOeNslatac=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg 300w, https://www.verywellfit.com/thmb/aCFc5Zg6DyyB-a_XST6ZMIeNzw0=/417x0/filters:no_upscale():max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg 417w, https://www.verywellfit.com/thmb/OtaPqFL57-nTz6PJltTTg_szf7k=/534x0/filters:no_upscale():max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg 534w, https://www.verywellfit.com/thmb/RVTekgqSJIFkoBTlQQRP1OR7Meo=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg 768w"; imagesizes="(max-width: 300px) 300px, (max-width: 417px) 417px, (max-width: 534px) 534px, 768px"; rel=preload; as=image; nopush
Content-Encoding: gzip
Accept-Ranges: bytes
Via: 1.1 varnish
NEL: {"report_to":"network-errors","max_age":2592000,"success_fraction":0,"failure_fraction":1.0, "include_subdomains": true}
Report-To: {"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://r.3gl.net/hawklogserver/565/re.p"}]}
Accept-Ranges: bytes
Date: Tue, 30 Jun 2020 20:10:19 GMT
Via: 1.1 varnish
X-Served-By: cache-bwi5130-BWI, cache-lga21931-LGA
X-Cache: MISS, MISS
X-Cache-Hits: 0, 0
X-Timer: S1593547819.756568,VS0,VE413
transfer-encoding: chunked

running.about.com - DNS Record Analysis

Domain Name Systes (DNS) translates easily memorized domain names to the numerical IP addresses needed for the purpose of locating computer services and devices worldwide. There are total 28 DNS record(s) of about.com.
Host Type IP/Target TTL Extra Infomation
about.comA600
about.comA600
about.comA600
about.comA600
about.comNS600
about.comNS600
about.comNS600
about.comNS600
about.comNS600
about.comNS600
about.comNS600
about.comNS600
about.comSOA300expire: 604800
serial: 1632651577
about.comMX86400pri: 10
about.comMX86400pri: 20
about.comMX86400pri: 30
about.comMX86400pri: 40
about.comMX86400pri: 50
about.comTXT
globalsign-domain-verification=w4_cM6JGgWq8DXcWhKiS6LtG0lzij1oIZfjNoaPv_D
86400
about.comTXT
v=spf1 ip4:64.125.213.247 ip4:216.223.13.247 ip4:34.194.76.185 ip4:35.164.185.216 ip4:34.194.69.219 include:_spf.salesforce.com include:_spf.google.com include:spf.protection.outlook.com include:amazonses.com ~all
86400
about.comTXT
atlassian-domain-verification=uUTQHYge655RxaiCqp-IAyc/Q7GgtoJziDouyp0rB7n8OUdp4q8WfSgllR1IaJVR
86400
about.comTXT
_globalsign-domain-verification=oJIgih5w0Ef57wJVNPzdo5a4cUlsZiQUhumcDQKSj2
86400
about.comTXT
google-site-verification=naBvDaAtPQECSKkKcHQUjsdsJagdKYI4dG5-Vj-BCRw
86400
about.comTXT
facebook-domain-verification=rf8ocdhxrznl039sodxk5mul9of8l7
86400
about.comAAAA
2a04:4e42::649
600
about.comAAAA
2a04:4e42:200::645
600
about.comAAAA
2a04:4e42:400::645
600
about.comAAAA
2a04:4e42:600::645
600